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    <loc>https://www.carrierobins.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fe24f087aaca71ce289e9fc/1608667876634-JV54MPWKLL59GBFCD1IA/Academy%252BDancers%252BIntermediates-2%252BIntermediates%252Bin%252BOctober-0050.jpg</image:loc>
      <image:title>Home - Educator</image:title>
      <image:caption>My focus for many years has been developing young dancers.  And I am incredibly proud to say that past students have been accepted into The National Ballet School, The Alberta Ballet, The Joffrey Ballet School, The Young Americans, Arts Umbrella, Intensive Training Program at Harbour Dance Center, Broadway Dance Center Professional Semester, and The Rockettes Summer Intensive. Are you looking for your dance exam marks to improve? Are you wanting your competition scores to improve? Do you want to know more about your body and how you can be a better dancer? Then my classes are for you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fe24f087aaca71ce289e9fc/1608668035917-21IC3VJCZ7H49RXFL07W/Me%2BAdjudicating.jpg</image:loc>
      <image:title>Home - Adjudicator</image:title>
      <image:caption>I believe the role of competition in a dancer’s development is to provide constructive feedback and positive opportunities.  Dancers come in all shapes, sizes and abilities; my desire is to inspire all of them to reach their own personal excellence.  When I am adjudicating, I work to create an environment that is positive, energizing and fun! I love sharing my passion and enthusiasm for all things dance. I am a fully registered and certified teacher with both The Royal Academy of Dance and ADAPT Syllabus.</image:caption>
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    <image:image>
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      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.carrierobins.com/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
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      <image:title>Workshops</image:title>
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  <url>
    <loc>https://www.carrierobins.com/manifesto</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-26</lastmod>
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      <image:title>Manifesto</image:title>
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  <url>
    <loc>https://www.carrierobins.com/small-group-sessions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fe24f087aaca71ce289e9fc/1609089702086-QD02KSK3TXE9WRR38AL1/Emma%2BRed%2Bdress.jpg</image:loc>
      <image:title>Small Group Sessions - Turning Technique.</image:title>
      <image:caption>These sessions will be focused on developing all things turning.  Classes will develop proprioception, stability, balance, coordination as well as exploring a wide range of turning vocabulary.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fe24f087aaca71ce289e9fc/1608675203035-CU60N3VN5QWXR2IMXQWG/donald-giannatti-T8iPsixsYoE-unsplash.jpg</image:loc>
      <image:title>Small Group Sessions - Pointe.</image:title>
      <image:caption>These sessions will be focused on developing the posture and foot strength required for pointe work.  I will look to develop and challenge each dancer’s understanding of their alignment and abilities on pointe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fe24f087aaca71ce289e9fc/1608675727640-73HP11GSR3WGC44VZ9B7/Screen%2BShot%2B2020-12-22%2Bat%2B3.18.11%2BPM.jpg</image:loc>
      <image:title>Small Group Sessions - Conditioning for Jumps.</image:title>
      <image:caption>These sessions will focus on developing the alignment, flexibility and power for great jumping.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fe24f087aaca71ce289e9fc/1609089092054-IBJ9BO0PTSU5LBUVHI3O/94262E3E-4876-46E5-A29F-34AD5B6882FB.jpeg</image:loc>
      <image:title>Small Group Sessions - Building Turnout.</image:title>
      <image:caption>These sessions will be focusing on dissecting and developing all things turnout.  If you are a dancer that always feel you don’t have enough turnout or you don’t really understand how to get more these classes are for you!!  We will cover strength and stretching as well as lots of ballet vocabulary!!!</image:caption>
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  </url>
  <url>
    <loc>https://www.carrierobins.com/you-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-22</lastmod>
  </url>
  <url>
    <loc>https://www.carrierobins.com/privates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-22</lastmod>
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      <image:title>Privates - One on one.</image:title>
      <image:caption>These are individualized one on one sessions in person or via Zoom.  These sessions will be specialized just for you and what your current goals are.  We can focus on technique in the following disciplines:  Ballet, Pointe, Jazz, Lyrical, Modern and Contemporary. Rates available upon request.</image:caption>
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  </url>
  <url>
    <loc>https://www.carrierobins.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.carrierobins.com/choreography</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-26</lastmod>
  </url>
  <url>
    <loc>https://www.carrierobins.com/adjudication</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-26</lastmod>
  </url>
  <url>
    <loc>https://www.carrierobins.com/training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-30</lastmod>
    <image:image>
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      <image:title>Training - I believe in developing the whole dancer, body and mind. Training our bodies to have strong and clean technique is paramount. Technique driven classes allow the dancer to become stronger and smarter for other classes and/or performances. By creating space to work on our mental game, dancers learn to tackle the demands of training and performing.</image:title>
      <image:caption>“By doing what you love, you inspire and awaken the hearts of others.”</image:caption>
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      <image:title>Training</image:title>
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      <image:title>Training</image:title>
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      <image:title>Training</image:title>
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    <image:image>
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      <image:title>Training</image:title>
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  </url>
  <url>
    <loc>https://www.carrierobins.com/bio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fe24f087aaca71ce289e9fc/1608673045086-G72AXWGBB4K7WYEMJ2T8/Headshot%2B1%2B2019.jpg</image:loc>
      <image:title>Bio - Hi Friends!  It is really great to connect with you and share a little about myself.</image:title>
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  <url>
    <loc>https://www.carrierobins.com/get-started</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
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  <url>
    <loc>https://www.carrierobins.com/get-started/p/relationship-with-youothers-6z3n6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
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      <image:title>Get Started - Relationship with You+Others</image:title>
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    <lastmod>2024-04-10</lastmod>
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    <lastmod>2024-04-10</lastmod>
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